| 04:18
13 easy ways to reduce the r!$ks of cancer
Below are listed 13 amazing and easy ways to decrease the risks of cancer:
1. Plant based food: Eat fresh green vegetables, fruits and beans.
2. Balanced diet and physical activity is required fir weight loss, so give extra preference to food and exercise.
3. If you are not able exercise very often, walk for an hour per day and exercise heavily once a week.
4. Eat 4 hundred to 8 hundred gm vegetable and fruits or half or more than half of your diet in a day as minimum.
5. Eating 6 hundred to 8 hundred gm of grains in a day and eating less sugar.
6. Alcohol is bad for health and you should not drink it. But for those who have to drink they can drink 2 pegs daily for men and 1 peg daily for women.
7. People who eat meat daily should not at more than 80 gm and they should eat fat free meat.
8. Do not use ghee and other fats and vegetable oil should be used.
9. Less use of salt in any kind of food.
10. Food which have been stored in an inappropriate way have plague growth. This kind of food is very harmful for health.
11. It is better not to eat burnt food like barbecue and other burnt food.
12. Food should be stored with out the use of any kinds of chemicals and also they should be stored at a certain temperature and condition.
13. Stay away from tobacco products because they will never result in a healthy life.
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